December 2015 / January 2016 PLANK CHALLENGE

myheartsabattleground
myheartsabattleground Posts: 2,040 Member
edited November 2024 in Fitness and Exercise
Welcome to the challenge !
How long can you hold a plank ?
Can you even hold one ?
Now's your chance to up your game.

Everyday, I want you to time the length of your planks, aiming at 10 extra seconds each time.

I find it easier to transfer from downward dog, to plank.

We start today, so post your today's time below.
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