Questions about doing abs exercise.

midwest121
midwest121 Posts: 13 Member
in Fitness and Exercise
Hi everyone, thanks for stopping by, my question is I weight 283.8 Lbs, I was wondering since I still can't see my abs side abs, should I still do abs exercise like planks, crunches, bicycle, etc,etc. Or should I wait till I loose more weight before I start doing and exercise.

Replies

  • usmcmp
    usmcmp Posts: 21,219 Member
    You can still do ab exercises, but doing them as part of a full body routine would give you the most benefit.
  • FrankWhite27330
    FrankWhite27330 Posts: 316 Member
    Yes work them jules
  • midwest121
    midwest121 Posts: 13 Member
    Okay thank you Frankwhite27330.
  • valskeete
    valskeete Posts: 53 Member
    Even if your abs aren't visible yet I would def still work on them. Your abs are under there, there is just skin covering them but the more you work on them, the better they'll look when they are visible.
    Planks, planks, planks. Shoot for 5 30 second ones throughout your workout. Good luck!
  • Azdak
    Azdak Posts: 8,281 Member
    Pallof presses are your friends.

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