1 kg per week

arslan4886
arslan4886 Posts: 2 Member
edited November 27 in Goal: Gaining Weight and Body Building
Can anyone tell me?

Replies

  • Alatariel75
    Alatariel75 Posts: 18,252 Member
    Tell you what?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Purple because aliens don't wear hats
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    I'm assuming you mean "can you lose 1 kg per week?" If so, then the answer is maybe.

    It's not recommended that you lose 2 pounds per week unless you are very obese (have more than 75 pounds to lose).

    Not knowing how much you have to lose, here are some recommended rates of loss:
    0-25 pounds (0-11.4kg): .5 pounds or .25 kg/week
    25-50 pounds (11.4-22.6kg): 1pound or .5 kg/week
    50-75 pounds (22.6-34kg): 1.5 pounds or .75 kg/week
    75+ pounds (34+kg): 2 pounds or 1 kg/week
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited December 2015
    How to gain? Or how to lose? Or...based on a google search...something else?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    What have you been googling?
  • sijomial
    sijomial Posts: 19,809 Member
    You really want to be lifting more than that.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    sijomial wrote: »
    You really want to be lifting more than that.

    Bwahahahahaaa

    That's the second thing that tickled me in the last minute ...I think MFP might finally have some christmas spirit :)
  • Alatariel75
    Alatariel75 Posts: 18,252 Member
    rabbitjb wrote: »
    sijomial wrote: »
    You really want to be lifting more than that.

    Bwahahahahaaa

    That's the second thing that tickled me in the last minute ...I think MFP might finally have some christmas spirit :)

    41ECBSK4VNL.jpg
  • KeepGood
    KeepGood Posts: 386 Member
    Alatariel75 wrote: »
    rabbitjb wrote: »
    sijomial wrote: »
    You really want to be lifting more than that.

    Bwahahahahaaa

    That's the second thing that tickled me in the last minute ...I think MFP might finally have some christmas spirit :)

    41ECBSK4VNL.jpg

    Oooh I saw those in the Ann Summers shop yesterday :smiley:
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    KeepGood wrote: »
    Alatariel75 wrote: »
    rabbitjb wrote: »
    sijomial wrote: »
    You really want to be lifting more than that.

    Bwahahahahaaa

    That's the second thing that tickled me in the last minute ...I think MFP might finally have some christmas spirit :)

    41ECBSK4VNL.jpg

    Oooh I saw those in the Ann Summers shop yesterday :smiley:

    Dude, that's not what you saw :D
  • KeepGood
    KeepGood Posts: 386 Member
    rabbitjb wrote: »
    KeepGood wrote: »
    Alatariel75 wrote: »
    rabbitjb wrote: »
    sijomial wrote: »
    You really want to be lifting more than that.

    Bwahahahahaaa

    That's the second thing that tickled me in the last minute ...I think MFP might finally have some christmas spirit :)

    Oooh I saw those in the Ann Summers shop yesterday :smiley:

    Dude, that's not what you saw :D

    No idea what you mean :#
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    edited December 2015
    xcalygrl wrote: »
    I'm assuming you mean "can you lose 1 kg per week?" If so, then the answer is maybe.

    It's not recommended that you lose 2 pounds per week unless you are very obese (have more than 75 pounds to lose).

    Not knowing how much you have to lose, here are some recommended rates of loss:
    0-25 pounds (0-11.4kg): .5 pounds or .25 kg/week
    25-50 pounds (11.4-22.6kg): 1pound or .5 kg/week
    50-75 pounds (22.6-34kg): 1.5 pounds or .75 kg/week
    75+ pounds (34+kg): 2 pounds or 1 kg/week

    Well since this is the GAINING weight board, not weight loss board, I would guess he means can he gain 1kg/week. Then again, he may be lost AND cryptic.

    I'm going to say the answer is 42. Because the answer to everything
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited December 2015
    rabbitjb wrote: »
    What have you been googling?

    I checked his username in google, to see what his other posts had been about (gaining or losing), but only found marriage/dating things for him. Even his one other post here seemed to be an attempt to meet a young woman.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    juggernaut1974 wrote: »
    ...I'm going to say the answer is 42. Because the answer to everything

    Stole my answer.
  • Alatariel75
    Alatariel75 Posts: 18,252 Member
    Sabine_Stroehm wrote: »
    rabbitjb wrote: »
    What have you been googling?

    I checked his username in google, to see what his other posts had been about (gaining or losing), but only found marriage/dating things for him. Even his one other post here seemed to be an attempt to meet a young woman.

    If he can build one at a rate of 1 kg each week, by next Christmas he could have a nice new lady friend.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    KeepGood wrote: »
    rabbitjb wrote: »
    KeepGood wrote: »
    Alatariel75 wrote: »
    rabbitjb wrote: »
    sijomial wrote: »
    You really want to be lifting more than that.

    Bwahahahahaaa

    That's the second thing that tickled me in the last minute ...I think MFP might finally have some christmas spirit :)

    Oooh I saw those in the Ann Summers shop yesterday :smiley:

    Dude, that's not what you saw :D

    No idea what you mean :#

    t7wpi2i3m61g.jpg
  • KeepGood
    KeepGood Posts: 386 Member
    Ahahahahaha perfect!
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    1170403838296sx3.jpg
  • xcalygrl
    xcalygrl Posts: 1,897 Member
    edited December 2015
    juggernaut1974 wrote: »
    xcalygrl wrote: »
    I'm assuming you mean "can you lose 1 kg per week?" If so, then the answer is maybe.

    It's not recommended that you lose 2 pounds per week unless you are very obese (have more than 75 pounds to lose).

    Not knowing how much you have to lose, here are some recommended rates of loss:
    0-25 pounds (0-11.4kg): .5 pounds or .25 kg/week
    25-50 pounds (11.4-22.6kg): 1pound or .5 kg/week
    50-75 pounds (22.6-34kg): 1.5 pounds or .75 kg/week
    75+ pounds (34+kg): 2 pounds or 1 kg/week

    Well since this is the GAINING weight board, not weight loss board, I would guess he means can he gain 1kg/week. Then again, he may be lost AND cryptic.

    I'm going to say the answer is 42. Because the answer to everything

    Sorry. Didn't realize this was on the gaining weight forum. I had multiple tabs open when I typed up this reply and paid zero attention to the board it was on. Of course, if OP would have been less cryptic, I probably wouldn't have goofed in the first place.

    And here I've been told the answer is always 27.5. Dang it! :wink:
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    edited December 2015
    xcalygrl wrote: »
    juggernaut1974 wrote: »
    xcalygrl wrote: »
    I'm assuming you mean "can you lose 1 kg per week?" If so, then the answer is maybe.

    It's not recommended that you lose 2 pounds per week unless you are very obese (have more than 75 pounds to lose).

    Not knowing how much you have to lose, here are some recommended rates of loss:
    0-25 pounds (0-11.4kg): .5 pounds or .25 kg/week
    25-50 pounds (11.4-22.6kg): 1pound or .5 kg/week
    50-75 pounds (22.6-34kg): 1.5 pounds or .75 kg/week
    75+ pounds (34+kg): 2 pounds or 1 kg/week

    Well since this is the GAINING weight board, not weight loss board, I would guess he means can he gain 1kg/week. Then again, he may be lost AND cryptic.

    I'm going to say the answer is 42. Because the answer to everything

    Sorry. Didn't realize this was on the gaining weight forum. I had multiple tabs open when I typed up this reply and paid zero attention to the board it was on. Of course, if OP would have been less cryptic, I probably wouldn't have goofed in the first place.

    And here I've been told the answer is always 27.5. Dang it! :wink:

    Always round up...
  • dizzler1
    dizzler1 Posts: 48 Member
    Yes 1 kilo a week is possible . Mostly fat though
This discussion has been closed.

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