Need Exercise Suggestions

lghrn2
Posts: 1 Member
Hi everyone,
I am needing some suggestions for balance & strengthening exercises. I had surgery number 6 on my right shoulder last Wednesday and will not be allowed to do any type of exercises with it for 4-6 months except pendulums. I am thinking yoga, but have never done that.
What type of exercises would be good to do while recovering?
Thanks, Lisa
I am needing some suggestions for balance & strengthening exercises. I had surgery number 6 on my right shoulder last Wednesday and will not be allowed to do any type of exercises with it for 4-6 months except pendulums. I am thinking yoga, but have never done that.
What type of exercises would be good to do while recovering?
Thanks, Lisa
0
Replies
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If you're in recovery from a surgery, you should be asking this question of your physical therapist, not random people on the internet.0
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I have to agree with quiksylver. You need to consult your doctor or PT. I had surgery on my elbow and I got so much random bad advice from people that if I listened could have done more damage then good. Get the Ok from your Dr or PT and should be able to rehab well. I hope you heal up fast.0
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Talk to your dr. I seriously doubt bodyweight exercises are ok, so you might end up spending at least half the time in a yoga class just watching the others. Talk to your dr and ask for details about what is safe.0
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Definitely talk to your dr0
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Cycling or elipticle (no arms)0
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