Yesterday deletion today recreated....

nickyjp2

I have been using myfitnesspal to synch with my Garmin ensuring my intake matches my out put
Successfully most days for well over 140 days. yesterday I deleted it because I felt it was addictive
My plan is to use it more wisely. not just to aimlessly list tons of junk food I consume in the course of a day!
Suffering from Colitis gradually getting worse and hopefully it will help track down the offending foods that are making life so difficult