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Scale question.

alizesmom
alizesmom Posts: 219 Member
edited November 2024 in Health and Weight Loss
I se a Tanita which measures fat and water as well as pounds. I'm aware that most people say the fat isn't accurate but what about the water? Also, if the same scale shows a consistent drop in fat, can I consider that as progress?

Replies

  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Yes - although not super accurate on fat %, I have found them to be very consistent if used same time of day first
    thing in the morning after voiding, AND if you spray some water on contacts to keep skin moisture contact consistent. This will show your fat trend (up or down). :)
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