I though I'd share this..what do you think?

RockingThis

Found this while looking up some stuff. What do you think about this guy?

http://getfitguy.quickanddirtytips.com/how-to-tell-if-youre-working-out-hard-enough.aspx

ChrisLindsay9

I admire and respect Ben Greenfield. I think 95-99% of the time, he's providing science-based/evidence-based fitness information. On twitter, I think he's known to tweet links to articles about dubious research (of which, he will correct in later tweets, when called out - and that's a good thing). But I've never read or listened to (his podcast) his Quick and Dirty Tips and found something that was flat-out wrong. I think they are (in most instances) very helpful information. A few are probably "meh" (not wrong, but not particularly useful).

If you're looking for someone like him, but who focuses on nutrition, you will find a counterpart in Monica Reinagal (aka "the Nutrition Diva") who I think is also very evidence-based. http://nutritiondiva.quickanddirtytips.com/

AJ_G

Alan Aragon and Layne Norton are Nutrition Gods, look em up

ChrisLindsay9

Alan Aragon and Layne Norton are Nutrition Gods, look em up

Truth.

Alan Aragon is my favorite source for nutrition-related information. I'm a huge admirer of Layne too, but he might not be as accessible since he has a particular emphasis to the serious fitness/nutrition folks (athletes, competitors, etc.). But he's definitely a must-follow on Twitter or Facebook. Both of them are on Facebook - you can follow Alan Aragon, and like Layne's page. Layne is on Twitter as well.

RockingThis

Thanks guys! I'm always up for some reading! knowledge is power! For both brain and body.. (: