Workout Program

Sare_Bare

Does anyone know any good websites where you can create weekly/monthly workout schedules or programs? Was going to create one myself but some examples or suggested plans would be helpful...

AmandaEdward

eDiets.com - small fee
50millionpounds.com - free (Dr. Ian Smith)

both of these provide you with diet to fit you and your goals.
grocery shopping list
breakdown of what meals to eat/prepare each day
provide exercises
lots of health tips

hope this helps

susandersons06

Self Magazine's website offers some great plans & tips. They have lots of tips & videos online at www.self.com.
http://www.self.com/calculatorsprograms
Hope you find what your looking for !
Susie

LBNOakland

This is an excerpt from an article on Sparkspeople.com. They have some good tools, as well. I love the recipes!! :flowerforyou:

Putting It All Together

When you put all this information together, the picture you see is very familiar. There aren’t any gimmicks or shortcuts. To burn fat, the variables are simple. You need to:
Be as active as possible
Exercise at a moderate (60% MHR) to high (>70% MHR) intensity level when doing cardio
Include strength training two to three times per week
Keep your total calorie intake below your total energy expenditure (without exceeding a 1,000 calorie deficit per day)
Provide your body with plenty of quality fuel from healthy foods

BelovedGarden

Check out the Lesley Sansone Walk at Home website. It is worth the cost to join. She is inspiring and very helpful.

poisonapple

The book South Beach Diet Supercharged has a section for daily workouts,Total Body Workout and Treadmill Workouts so you alternate days. They start you all the way from beginner to pro. Not sure of anything online but it's a suggestion.

pressica

You can check out freetrainers.com. They have tons of information.

Sare_Bare

Thanks everyone!