Lifestyle change

salyerjohn75

Hi my name is John I'm 6 2 and 307 pounds gained some weight when I got married and had my daughter. I realized I need to make a change for myself and my family's future. My goal is 100 pounds. Not really in a hurry. I just want to keep making progress I am now down to 290 with a loss of 17 pounds. Is there anyone with some advice I am very serious and open to anything.