5:2 Fasting Diet

bccashleyiverson

Any thoughts on this diet from people who have tried it? I'm thinking of doing it, and have done research, but would like this communities feedback. Thanks!

kymkan

bump

JesterMFP

These groups may be of interest:
http://www.myfitnesspal.com/groups/home/49-intermittent-fasting
http://www.myfitnesspal.com/groups/home/8005-5-2-fasting

Mrsshellers

I am currently 3 fast days in and I have lost 5lb in the first week, I am not saying its easy but it is getting easier.

there are a few groups on here regarding the 5:2 most people are very helpful and will give you decent advice

http://www.myfitnesspal.com/groups/home/8005-5-2-fasting

Good luck if you decide to do it!

momzeeee

I did a variation of this plan, alternate day IF, and I was doing fasting/low calories every other day instead of just twice a week like 5:2 Loved the plan I did, though if I had known about 5:2 (which came out as I was wrapping up my weight loss), I probably would have gone that route, since it's a bit more laid back