Vacation

stephanieyao143

How long does weight take to come off after vacation?

queenliz99

Is it water weight or fat gains? Water weight comes off in a few days or less.

janjunie

that's the kind of question that could have many different answers. It all depends on how much you gained and how much of a calorie deficit you are in now.

KANGOOJUMPS

it depends on what your eating, drinking and exercise... that's hard to just say.

OyGeeBiv

The same amount of time it takes to come off without a vacation. It's all about consuming fewer calories than you burn. Vacation doesn't enter into it.

irathernot

It depends. Are you exercising? How many calories are you eating per day? The more you exercise and the less you eat, the quicker the pounds will come off.

minniestar55

I was pretty careful while I was on holiday for a week, tracked everything. got back on 17th, weighed in 4 lbs more...within 4 days, 3 of that was gone (water bloat), other pound is gone now. Just a matter of tracking & weighing food, drinking plenty of water, getting some exercise.

Asher_Ethan

Too many variables. How long was the vacation? How many calories did you consume on vacation? Did you get to exercise at all on vacation?