Vacation

stephanieyao143
stephanieyao143 Posts: 4 Member
edited November 2024 in Food and Nutrition
How long does weight take to come off after vacation?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Is it water weight or fat gains? Water weight comes off in a few days or less.
  • janjunie
    janjunie Posts: 1,200 Member
    that's the kind of question that could have many different answers. It all depends on how much you gained and how much of a calorie deficit you are in now.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    it depends on what your eating, drinking and exercise... that's hard to just say.
  • OyGeeBiv
    OyGeeBiv Posts: 733 Member
    The same amount of time it takes to come off without a vacation. It's all about consuming fewer calories than you burn. Vacation doesn't enter into it.
  • irathernot
    irathernot Posts: 5 Member
    It depends. Are you exercising? How many calories are you eating per day? The more you exercise and the less you eat, the quicker the pounds will come off.
  • minniestar55
    minniestar55 Posts: 350 Member
    I was pretty careful while I was on holiday for a week, tracked everything. got back on 17th, weighed in 4 lbs more...within 4 days, 3 of that was gone (water bloat), other pound is gone now. Just a matter of tracking & weighing food, drinking plenty of water, getting some exercise.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Too many variables. How long was the vacation? How many calories did you consume on vacation? Did you get to exercise at all on vacation?
This discussion has been closed.

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