How do I make a workout routine
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MrzSnickers
Posts: 14 Member
I get so bored. Whats the recipe to make my own workout plans so that i can use the format universally to reach goals.
I need to lose weight overall but my problem areas are:
Core and Abs
Back
Arms
Legs and Glutes
I need to lose weight overall but my problem areas are:
Core and Abs
Back
Arms
Legs and Glutes
0
Replies
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DVD's and YouTube videos.0
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Designing a good program can take a while, but you can read how to do it here:
http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/
By the way, fat loss can't be targeted. For more on that, Google "spot reduction myth".0 -
Why not use a ready made programme?0
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