Heavy diet tips to gain weight

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bigeasy50
bigeasy50 Posts: 48 Member
in Goal: Gaining Weight and Body Building
Looking to add pounds my goal is 25 lbs if you can offer any tips or recipes please do so @170 6'4"

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  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    drink a gallon of milk a day
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    Peanut butter
    Spoon
    Mouth
    Repeat
  • janjunie
    janjunie Posts: 1,200 Member
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    It's Boxing Day, go to the nearest drugstore or grocery store and buy and eat a bunch of 50% off holiday chocolate. I did it earlier today and had a blast...good times.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    justsw51 wrote: »
    Looking to add pounds my goal is 25 lbs if you can offer any tips or recipes please do so @170 6'4"

    From the sticky at the top of the page: Bulking for Beginners
  • bigeasy50
    bigeasy50 Posts: 48 Member
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    Good stuff keep it comeing
  • bigeasy50
    bigeasy50 Posts: 48 Member
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    New to the site how about y'all friending so I can follow
  • adamhendrickson92
    adamhendrickson92 Posts: 29 Member
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    Capt_Apollo wrote: »
    drink a gallon of milk a day

    I second this.

    Also I'm assuming you want to gain muscle weight and not fat, so a weight training routine will be beneficial.
  • ninerbuff
    ninerbuff Posts: 48,571 Member
    edited December 2015
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    Honestly, when I was trying to gain weight (at 5'6" and 126lbs), I ate high calorie foods: pizza, burgers, pasta, etc.
    When I went on a cut, I ate lower calorie foods.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • tallcake
    tallcake Posts: 1 Member
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    Capt_Apollo wrote: »
    drink a gallon of milk a day

  • KatyP86
    KatyP86 Posts: 164 Member
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    Milk
  • legacybush
    legacybush Posts: 78 Member
    edited December 2015
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    Your body doesn't get the signal that you are "full" until 10-15 minutes after you start eating. With that said, you should try to eat as much as possible within a 10 minute period.

    It also goes without saying that you should eat at a surplus and track all of your calories/macros or you'll be all over the place in terms of weight fluctuation.

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