No dairy or red meats for me need help with food menu

sarodriguez372

Hello all. I have lost weight with MFP before I like how it makes me accountable every day for my food intake. I do not eat any dairy nor do I eat red meats . I struggle with ideas for menu choices so I don't get bored. I love chicken,fish, ground turkey. I tend to eat the same meals a lot so love any recipes if anyone would care to share. Starting my new plan Monday so I like to meal prep so my food is planned out for me at least 2-3 days ahead... I find if I have daily meals planned I stick to the plan better.

kshama2001

There's almost 8,000 recipes that include chicken on allrecipes.com. You can use the Exclude Ingredients feature to exclude dairy.

Do you have The Joy of Cooking? You could work your way through the poultry and fish sections. This is available in my library system, so maybe yours as well.

I subscribe to several e-newsletters that send me recipes once or twice a week and use them for inspiration when needed.

RodaRose

My fitness pal blog has recipes for chicken, fish, ground turkey: https://blog.myfitnesspal.com/category/eat/recipes/main-dishes/

Yi5hedr3

Boiled eggs, deli turkey, carb free cheeses, MCT Oil, coconut oil, Kerrygold Butter, Macadamia nut oil, Almond butter, sweet potato, Brocoli......

morgensky

Beans and nuts! I've been vegan before (no animal products or meat) and practically lived off of beans.

sarodriguez372

Thanks for all the feedback I will check out those links