What would you log 7 min workout app as?

Kristyz26

I just finished a seven minute workout and don't see an option to log it :-)

Kyrenora

Without knowing what kind of workout it was, I can't really help you much. I often use an online calculator that I found when my activity isn't listed on MFP.

CipherZero

Seven minutes of cardio. Try to contain your disappointment at how few calories it burns.

Ready2Rock206

I wouldn't log a 7 minute workout, but if you wanted to maybe circuit training? Or aerobics? It would depend on what you did in the 7 minutes but the ones I've heard of it generally seems like circuit training.

lorrpb

I would just take it as bonus calories for the day.

mandipandi75

I wouldn't log it personally as it would be less then 80 calories at best.