Im going to try again

stephortiz798

Hi guys I'm back been gone for a while I really need some encouraging words. Thanks guys

usmcmp

Take it one day at a time (and sometimes on meal at a time). Find some people who can help pick you up when you feel down. Read everything you can about nutrition and exercise, because the more you learn the easier it will be. Don't trust any companies in the diet industry, they count on you failing and coming back to spend more.

Here are a bunch of threads with great information:
http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads#latest