Oops used old account

chelsiw72

I've used fitness pal on and off for quite a while (sorry for the duplication I originally posted this under an old account I'll be using this one ) to track foods. This is my first time posting in the community.

Until September of this year I was very active with exercising 5 to 6 days a week and then I was almost paralyzed with undiagnosed cervical lumbar spinal stenosis. Since October 7 I have had two surgeries the most recent December 16.

So right now I have to focus on my diet as my exercising capabilities is very limited. I still have to use a walker to walk and can only go for about a half mile. I am also only allowed to lift up to 8 pounds and can't bend or twist. I should be able to start physical therapy around January 20th.

I generally aim for a paleo-ish diet. If anyone has recipes to share that would be great !!!