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Does counting calories work

honeybee739
honeybee739 Posts: 66 Member
edited November 2024 in Getting Started
Is counting calories a good way to lose weight? Do you have to do low carb to lose? Can you still eat bread and lose weight?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Yes, no, yes.
  • GlenzioFitness
    GlenzioFitness Posts: 253 Member
    Obviously counting calories works otherwise how are you going to know if you are below maintenance to be able to lose weight. In my personal experience I've gone from 148lbs to 190lbs putting on muscle and I am currently cutting and have lost 20lbs so far and I am by no means eating super clean.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    TavistockToad wrote: »
    Yes, no, yes.

    /endthread
This discussion has been closed.

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