New to this site.

Hi, I have started this program due to high cholesterol and pre-diabetes at age 56. I started about 4 weeks ago and already feel so much better. It is amazing how much I was eating and all the wrong things during a very stressful period of my life. Since divorce, single parenting, major illness and unexpected loss of both parents, it has been difficult to put my self first during the last 10 years. I am really hoping to keep this lifestyle going.