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Meal schedule

Movemoreguy22
Movemoreguy22 Posts: 386 Member
edited November 2024 in Health and Weight Loss
Hi guys just a quick question... I'm wondering how to workout my diet plan.. I start work at 7 finish around 5, in the building trade.
I go to gym around 8.30pm done by 9.30pm.
Should I have breakfast, lunch, dinner, pre - workout, post workout, bedtime snack or breakfast, snack, lunch, snack, dinner, pre workout, post workout ,Bedtime snack.
Trying to gain weight

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Doesn't matter as long as you're eating in a surplus
  • Movemoreguy22
    Movemoreguy22 Posts: 386 Member
    Don't really count kcal I should but keep forgetting to log it in
  • malibu927
    malibu927 Posts: 17,562 Member
    Meal timing/frequency have no influence. All that matters is that you're in a surplus.
  • Movemoreguy22
    Movemoreguy22 Posts: 386 Member
    I'm trying to get over my surplus... I don't no what it is anyway cos everyday is different at work... one day I could be digging holes another day could be doing really nothing
This discussion has been closed.

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