Using work out videos

hare2004
hare2004 Posts: 19 Member
in Fitness and Exercise
I just bought Jillian Michaels 30 day shred episode 1 - how do would you calculate/list that in you exercise log?

Replies

  • ajff
    ajff Posts: 986 Member
    20 minutes circuit training.
  • utahmomof10
    utahmomof10 Posts: 133 Member
    edited December 2015
    It may not be the most accurate way to do it, but here's a calculator I have used in the past.

    Calorie Burn Calculator

    I created a custom exercise for the video I was doing (I've done it with 30-Day Shred, 6-Week 6-Pack, and P90X's Kenpo-X), as I found the burn that MFP assigned seemed too high. I would plug 30-Day-Shred into the calculator as either circuit training or calisthenics.
  • hare2004
    hare2004 Posts: 19 Member
    Awesome! Thanks!!

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