Chest

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se015
se015 Posts: 583 Member
in Fitness and Exercise
Hey guys any of you weight lifters out there or Bodybuilders no a good chest routine? Also does anyone workout the same body part more than once a week? I've been doing a 4 day split and that's only one body part per week.

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  • ndj1979
    ndj1979 Posts: 29,139 Member
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    Seth1825 wrote: »
    Hey guys any of you weight lifters out there or Bodybuilders no a good chest routine? Also does anyone workout the same body part more than once a week? I've been doing a 4 day split and that's only one body part per week.

    look into PHUL it is a four day upper/lower routine
  • FireYankee
    FireYankee Posts: 45 Member
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    Seth1825 wrote: »
    Hey guys any of you weight lifters out there or Bodybuilders no a good chest routine? Also does anyone workout the same body part more than once a week? I've been doing a 4 day split and that's only one body part per week.

    The best chest routine I've personally tried is Arnold's Blueprint (just google that). It KILLS your chest. As far as same body part more than once a week, I have been squatting everyday now for 86 days now and frequently use a push/pull/legs routine. My favorite PPL routine is from here (https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan) I usually throw a day off in the middle of the 3 day splits.
  • DaddieCat
    DaddieCat Posts: 3,646 Member
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    ^Seconded. I do a variation of PHUL.
  • se015
    se015 Posts: 583 Member
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    ndj1979 wrote: »
    Seth1825 wrote: »
    Hey guys any of you weight lifters out there or Bodybuilders no a good chest routine? Also does anyone workout the same body part more than once a week? I've been doing a 4 day split and that's only one body part per week.

    look into PHUL it is a four day upper/lower routine

    Ok thanks!

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