Day 2 Woo's Journey for a healthy weight

chrisnawoo
chrisnawoo Posts: 27 Member
in Getting Started
I weighed myself and hadn't weigh myself in months. So disappointed that I gained 9 lbs during the holiday. I am going to take it one day a time to loose 1 lb a week so goal is loose 40 lbs total. Did my 30 minutes Slim6 workout and 6 minutes ab workout.Also plan to run 30 minutes this afternoon when my husband come home from work so he can watch my baby and focus on staying on my calories limits.

Replies

  • lamikkamarshall
    lamikkamarshall Posts: 7 Member
    You are doing good. Keep up the good work.
  • 4bugsmama
    4bugsmama Posts: 2,871 Member
    Having a plan is a great thing. Don't try to do too much at once so you won't get burned out. Best of luck to you on your journey - I gained 6 pounds over a week and a half, so I feel ya.
  • chrisnawoo
    chrisnawoo Posts: 27 Member
    Thanks...yeah I think I stick with one workout per day for now since I have a busy schedules
  • ninerbuff
    ninerbuff Posts: 48,972 Member
    Remember that exercise is for fitness and health. If your calorie intake is at maintenance or surplus, weight loss won't happen. Focus more on how much you're consuming rather than how much you exercise.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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