Getting started again

lizzerd2895

Hello All, I'm not new to this necessarily but I feel like I really need/want to get my butt in gear this time. What are some work out tips to starting and seeing progress? Anybody have any good work outs for a lazy 21ish year old female?

Cherimoose

Hard to say without knowing your goal, your abilities, and what equipment you have available. But a basic routine for general fitness would be full-body strength training every 2-3 days (Nerd Fitness, Fitness Blender, etc) and walk or run on non-strength days.. starting short of course.