Exercises to a tighter Tummy

lisa_roberts

I lost over 3 stone and I really want to tighten and tone my tummy but I don't know what exercises todo??? I would really appreciate some advice xx

zoeysasha37

I would begin a progressive strength training program, if you haven't already.
When I wanted my stomach tighter, I ate at a deficit and lifted heavy.

AllOutof_Bubblegum

You can't spot reduce. Meaning there are no exercises that will shrink fat from a specific area. Fat will be burned from wherever you are genetically predisposed to first. The abdomen is notorious for being one of the last places to reduce fat. Stick with a calorie deficit and weight training, and you'll make progress.

BusyRaeNOTBusty

AllOutof_Bubblegum wrote: »

You can't spot reduce. Meaning there are no exercises that will shrink fat from a specific area. Fat will be burned from wherever you are genetically predisposed to first. The abdomen is notorious for being one of the last places to reduce fat. Stick with a calorie deficit and weight training, and you'll make progress.

Pretty much this. You also might be dealing with lose skin that might tighten over time, but might not.

ThatFatAsianNerd

dancing to pop songs usually works

skinnyinnotime

You might need to lose more fat overall to be able make that area smaller. Also doing strength training will tighten up the muscles around there.

lisa_roberts

Okay thank you everyone for your comments I just feel like I've lost all this weight but I look no different but I know it's my skin looser so I know I have lost it just doesn't feel much different xx
( lol if that makes sense )