Final sprint to goal weight!

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AlphaCajun
AlphaCajun Posts: 290 Member
in Introduce Yourself
Last December at 31 years old I made the decision (after stepping on the scale for the first time in way too long) to get in better shape. Was at 275 lbs (5'11"). Since then, with a very hard high protein cut, 3x weekly tabata and lifting sessions I trimmed down to 190 @ 18% body fat. I ended my cut two months ago and went to a maintenance diet to try and build some muscle, ended up doing just that but slipped back up to 196 currently and 19.8% bf. This morning I started my cut again to hit my goal weight of 170! Hopefully it will bring me near the 15% body fat I'm shooting for. I will reach this goal, just nice to have a community to talk to during this final race to the end and then maintain it for many years to come!

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  • CEM764159
    CEM764159 Posts: 59 Member
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    Wow. Congrats on your success! You'll hit your goal in no time :)
    Feel free to add me for support.
  • AlphaCajun
    AlphaCajun Posts: 290 Member
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    Will do! Anyone can add me as well, I am not shy about throwing in some motivation and support as I've gone through the ups and downs of this lifestyle change. Thanks for the offer!

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