New and from Ontario, Canada!

kassy_kenny

Been on my fitness journey for a bit now. But trying to develop healthier eating habits. I want to learn more about flexible dieting and intuitive eating to discover which one works best for me and my lifestyle. If anyone has any advice, input, links or references where I could find more information then feel free to reply or contact me somehow! I'd love to be friends and support eachother on our journeys!

johnr1068

Hi. I've tried lots of diets and exercise routines. Nothing has worked better than the Dukan diet and stronglifts (.com)