FODMAP diet and weight loss

wildejenny
wildejenny Posts: 4 Member
in Food and Nutrition
has anyone managed to lose weight whilst on the FODMAP diet?

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    I thought that diet was not to lose weight, but to find out what foods you are allergic to.
    Losing weight is just about eating less calories.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    You can lose weight on any diet as long as you're in a caloric deficit.

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