New to this need some motivation

misslouise93
misslouise93 Posts: 8 Member
edited November 27 in Introduce Yourself
I want to go from 10 stone to 8 but always seem to give up can't handle dieting and exercising

Replies

  • odannygarcia22
    odannygarcia22 Posts: 8 Member
    You can do it!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Instead of "dieting" eat in a way that is sustainable for the long term. For me, that means eating all foods in moderation. I haven't given up a single food or restricted myself. I just eat all of my normal food within my calorie goal. As for exercising, it shouldn't feel like a chore. If it feels like a chore then it isn't the right exercise for you. Do the things that interest you and are fun.
  • misslouise93
    misslouise93 Posts: 8 Member
    edited December 2015
    Thank you it dosent feel like chore I just don't have the time as I work nights 5 nights a week I am exhausted and haven't got motivation
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