Protein Powder NON SHAKE Recipes

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abnerner
abnerner Posts: 452 Member
in Food and Nutrition
Anyone have any good recipes that use protein powder that aren't shakes? Trying to get more protein and less carbs in my diet! Post em below!

Replies

  • dawningr
    dawningr Posts: 387 Member
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    I add mine to greek yogurt
    Chocolate tastes like chocolate pudding
    Vanilla is good for a fruit dip
  • Tbias78
    Tbias78 Posts: 120 Member
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    Bump, I'm curious for some new ideas also!
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    add to morning oatmeal
  • thisismeraw
    thisismeraw Posts: 1,264 Member
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    I mix chocolate protein powder in with oatmeal in the morning. I also add it to pancakes, muffins, etc when I bake. I take unflavoured protein powder and mix it in with pasta sauces, a little with stir fry sauces, etc. Now and again I will make an apple crisp and mix in chocolate protein powder in with the oatmeal topping instead of as much brown sugar. Today I made vegan "chicken" nuggets and meatballs and mixed unflavoured protein powder in with the mixes just to up the protein a bit. I also mix some protein powder in with my coffee some mornings.

    One thing I love especially now that it's summer is making my own popsicles with it. I blend chocolate protein powder with almond or soy milk and than freeze in popsicle molds. A great "treat" that is healthy for you. You could also use vanilla flavoured, strawberry, etc.
  • RockingThis
    RockingThis Posts: 26
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    I just mix mine with water and drink.. I get 16g for 140 calories. I use body fortess brand in starwberry, it taste pretty good.
  • crippledvirgin
    crippledvirgin Posts: 15
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    Carbs have the best recipes. Make shakes with a lot of ice and water to feel like you're getting more. Or you could add diet soda+whey+egg whites+ peanut butter and just mix and microwave that. That's the only high volume low calorie recipe I can think of that doesn't really have carbs.
  • JRChadwick
    JRChadwick Posts: 52
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    This isn't the best idea for a low carbohydrate recipe, but it's pretty good.
    Low fat waffles:
    1/2C all purpose flour
    1/4C whole wheat flour
    1/4C corn starch
    2tbs soy protein powder
    1tsp baking soda
    1tsp salt
    2tbs honey
    1 egg
    1/3C extra light olive oil
    1C fat free half & half
    1tsp vanilla extract
  • RunningForeverMama
    RunningForeverMama Posts: 261 Member
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    subscribing
  • JRChadwick
    JRChadwick Posts: 52
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    To what?
  • elvensnow
    elvensnow Posts: 154 Member
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    http://www.livestrong.com/slideshow/556857-20-delicious-protein-powder-recipes-that-are-not-shakes/
  • explosivedonut
    explosivedonut Posts: 419 Member
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    My breakfast is 1/2 cup of fat free cottage cheese, a scoop of protein powder, 50 grams of blueberries, and 100 grams of strawberries. Delicious!

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