Oh my aching feet!

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  • mamainthekitchen
    mamainthekitchen Posts: 929 Member
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    kgirlhart wrote: »
    Instead of rolling a tennis ball, I freeze a plastic water bottle and roll that. It lets me ice and do the rolling at the same time. I also take Aleve at night.

    ^^^ brilliant!! I'll be trying that

    Just looked up Birkenstocks and I think I'll be checking those out further! What everyday winter shoes (ladies) can be purchased? Finding it hard to find a good pair of shoes to wear with jeans! I've been wearing my good runners with everything! I've also been told to wear Crocs around the house!
  • Adc7225
    Adc7225 Posts: 1,318 Member
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    I recently suffered a second encounter of plantar fasciitis and though not as bad as my first encounter with the suggestion of my doctor I purchased a pair of heel cups. I wore mine just about everyday including sleeping in them, I put them in my socks and that way during my night trips to the restroom I wasn't reinjuring my foot.

    I personally never had any real success with my orthotics, had two sets made for me - one for flats and one for heels.

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