Struggling to find balance

karenlwoodard723
karenlwoodard723 Posts: 2 Member
edited November 27 in Goal: Maintaining Weight
I am in a maintenance zone finally after four years battling recovery from an eating disorder. I find that I struggle a lot with thinking that I'm eating enough and then realizing when I log that it really isn't. Does anyone have any suggestions on low sodium high calorie healthy food choices to boost my numbers but keep me from gaining?

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited December 2015
    Be very careful with this place. It can make anorexia worse. Any therapist will tell you that.
    Get your mom involved in daily meal planning. She has read the books (I'm sure).
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