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Losing weight and not tracking

suzeexoxo
suzeexoxo Posts: 170 Member
edited November 2024 in Health and Weight Loss
I'm finally losing weight but the weird and funny thing is I am no longer tracking! I for some reason eat more when I track. When I tracked I wasn't really losing. Has anyone else experienced this?

Replies

  • strong_curves
    strong_curves Posts: 2,229 Member
    I'm sure there are people who don't track and lose but if you ever hit a "plateau" the data from tracking (accurate and all food/drink tracking that is) can help you figure out why.
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