The best diet? Here's a bit of sanity for those New Year resolutions

Caitwn

Dr. Mike Evans has a gentle, common-sense approach to diet and eating. Plus his short videos are fun to watch. I hope this is helpful for folks who are looking for a place to start (or to begin again) with achieving their weight loss goals:

https://www.youtube.com/watch?v=fqhYBTg73fw

nutmegoreo

PeachyCarol

What a fabulous video! Everyone should take the time to watch it.

truelight_photo_craig

Well played!!!

strong_curves

2 thumbs up! I wish I had more thumbs to thumbs up!

new_me70

Really liked that. Thank you for sharing

BurnWithBarn2015

yeah posted that a few weeks ago it is really good...plus some of his other video's

lynn_glenmont

That was great. Thanks for posting it.

vivmom2014

Thumbs up!!!

middlehaitch

Vote for keeping this bumped for the next week at least.
There will be questions aplenty coming.

Cheers, h.

_Terrapin_

grrrrrreat post!

stevencloser

I can get behind the Dr. Mike Switcheroo diet.

Sabine_Stroehm

Great video. Really great.

sassysisterjd

This is fantastic!

zoeysasha37

Nice !

nutmegoreo

I know we are mid-way through the second month of the year, but I thought this deserved a bump.