C25k question

jrowden0711

Hello all! I just restarted the C25k program this week and had a quick question for those who have completed the program. My question is, if you did the program did you find it caused an increase in appetite? I have been struggling with my appetite since restarting and foubd myself on a binge at dinner. I also attend a cardiovascular kickboxing class 2-3 times per week, but didn't notice the increase in appetite sluntil this week. It is driving me crazy! Any good meal ideas or snacks to keep me full? Thanks!!

winnie141

Yes I am more hungry when I run. Not so much at the beginning but when I started going for longer runs! I usually eat every 2-3 hours making sure every time I eat that I eat a protein, carb, and fruit or veggie. More for my snacks I usually eat a hard boiled egg and a apple with some cinnamon on it. A cheese string is awesome as well with a pear. Also if your binging at dinner try a piece of bread with a small amount of peanut butter with a fruit and another protein. Bulk it up a bit so your not as hungry!

sarahredhaira

I tended to have a banana when I got back from a longer run, and then made fruit porridge. Starting c25k coincided with me starting mfp.