What are the sayings that motivate you?

ShannaMoyer

Eat well feel well.

skinnyinnotime

Whether you think you can, or whether you think you can't, you're right.

tmn2016

My nutritionist once told me "don't wait until there is something wrong to change the bad habits, but change it because you want to be healthy now. In the end those who wait until they have a heart attack to start healthy habits will eventually return to the bad habits once they feel that all is well. They have not learned anything. If you change the bad habits because you want to be healthy you are more likely to keep those good habits for life"

OyGeeBiv

"I went on a diet, swore off drinking and heavy eating, and in fourteen days, I lost two weeks". ~ Joe E. Lewis