Im finally ready
Options
![ncsuboy74](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3be5/2161/bd5b/4b5a/9d7b/1995/b784/3eafb3ec49aff52fed6cb428557ca05855f9.jpg)
ncsuboy74
Posts: 1 Member
Got A1c of 9.6. time to finally get out of my own way and get start. I work at a desk and take care of my family but have let myself go. time to change. old football guy, I know how to work out just need to do it and learn how to eat, which i never have. lost 80 lbs 10 yrs ago but now its back, at 385. any diet help is appreciated. bougth a nija blender to do some health smoothies. love cold stuff. anyway thats what im looking at now. Danny
0
Replies
-
Good luck, Danny.0
-
You can do this, Danny, and will get lots of encouragement from everyone.0
-
On the same journey. Old O Lineman - I remember when I was fighting to put and keep wait on!!!! Anyway, way past my playing weight - 298.2. One meal at a time! Started the day with a walk. Cutting out diet soda and sugarfree gum - found out it has soy which reacts like estrogen in guys. Get er done!0
-
Best wishes, Danny. You can do this.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions