down 28lbs
watson4496
Posts: 5
I started working out and exercising in march, lost 13 lbs.. stopped until june 1st, weighed myself and i was 5 lbs lighter! don't know why or how. then i lost 10 lbs in just 2 weeks, i think it's easier for someone like me because i never watched what i ate, and now i'm eating healthy and exercising an hour 5 times a week.
my question is, does anyone else MAINTAIN their weight when you eat whatever you want, but when you go back to a diet and exercise, you lose weight easily? i could use tips on how to keep it off.
my question is, does anyone else MAINTAIN their weight when you eat whatever you want, but when you go back to a diet and exercise, you lose weight easily? i could use tips on how to keep it off.
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Replies
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that is amazing! congrats!0
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Thank you!
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