Need help

kitten123123

So anyone know a lot about working out this is for you,. I am attempting to get fit and
not sure how to start so need someone to take my hand so to speak and walk me through some kind of plan, I have a treadmill and weightless dad's and work between 9-10 hrs a day. Thanks

jemhh

The easiest exercise for most people to start with is walking. Here's one treadmill walking plan that I've used in the past: https://www.t-nation.com/training/get-ripped-get-walking

Cherimoose

What are weightless dad's?

kitten123123

Weightloss dvd's sorry

rileyes

These 4 to 15-minute circuits can help get you into shape:

Circuit One 4x10
squats
push-ups
pull-ups
Sit-ups
Bridges

Circuit Two 4x10
Static lunges
RKC Planks (hold as long as you can)
Step-ups
Pull-ups

Complete 4 sets of 6-10 reps (4x6-10). Try to beat your time without sacrificing form.
When it gets easier, add weights or change to a more advanced form.

You can begin with easier forms like chair squats, elevated push-ups and suspension rows.
Later you can advance to harder forms like pistol squats and floor push-ups.

These short routines can really help you get fit. And, since each routine is short, you will be done before you can talk yourself out of it.