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kitten123123
Posts: 17 Member
So anyone know a lot about working out this is for you,. I am attempting to get fit and
not sure how to start so need someone to take my hand so to speak and walk me through some kind of plan, I have a treadmill and weightless dad's and work between 9-10 hrs a day. Thanks
not sure how to start so need someone to take my hand so to speak and walk me through some kind of plan, I have a treadmill and weightless dad's and work between 9-10 hrs a day. Thanks
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The easiest exercise for most people to start with is walking. Here's one treadmill walking plan that I've used in the past: https://www.t-nation.com/training/get-ripped-get-walking0
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What are weightless dad's?0
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Weightloss dvd's sorry0
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These 4 to 15-minute circuits can help get you into shape:
Circuit One 4x10
squats
push-ups
pull-ups
Sit-ups
Bridges
Circuit Two 4x10
Static lunges
RKC Planks (hold as long as you can)
Step-ups
Pull-ups
Complete 4 sets of 6-10 reps (4x6-10). Try to beat your time without sacrificing form.
When it gets easier, add weights or change to a more advanced form.
You can begin with easier forms like chair squats, elevated push-ups and suspension rows.
Later you can advance to harder forms like pistol squats and floor push-ups.
These short routines can really help you get fit. And, since each routine is short, you will be done before you can talk yourself out of it.
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