Need help

kitten123123
kitten123123 Posts: 17 Member
in Fitness and Exercise
So anyone know a lot about working out this is for you,. I am attempting to get fit and
not sure how to start so need someone to take my hand so to speak and walk me through some kind of plan, I have a treadmill and weightless dad's and work between 9-10 hrs a day. Thanks

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    The easiest exercise for most people to start with is walking. Here's one treadmill walking plan that I've used in the past: https://www.t-nation.com/training/get-ripped-get-walking
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    What are weightless dad's?
  • kitten123123
    kitten123123 Posts: 17 Member
    Weightloss dvd's sorry
  • rileyes
    rileyes Posts: 1,406 Member
    These 4 to 15-minute circuits can help get you into shape:

    Circuit One 4x10
    squats
    push-ups
    pull-ups
    Sit-ups
    Bridges

    Circuit Two 4x10
    Static lunges
    RKC Planks (hold as long as you can)
    Step-ups
    Pull-ups

    Complete 4 sets of 6-10 reps (4x6-10). Try to beat your time without sacrificing form.
    When it gets easier, add weights or change to a more advanced form.

    You can begin with easier forms like chair squats, elevated push-ups and suspension rows.
    Later you can advance to harder forms like pistol squats and floor push-ups.

    These short routines can really help you get fit. And, since each routine is short, you will be done before you can talk yourself out of it.

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