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AshleyPurdy
AshleyPurdy Posts: 3
edited September 2024 in Introduce Yourself
Hi all! I just started the south beach diet. It's my second day and I've lost 2 pounds. Any tips thoughts...need the support.

Thanks:smile:

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  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
    Hi all! I just started the south beach diet. It's my second day and I've lost 2 pounds. Any tips thoughts...need the support.

    Thanks:smile:

    Hi! Welcome to Myfitnesspal, this is a great place for sure!

    Congratulations on your weight loss already, usually the first week a lot comes off, less the second week and then it settles down to regular weight loss of a pound or two per week - all depends what you are eating mind.

    Add me if you want, we're all in the same boat :flowerforyou:
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