I know I left my 6-pack around here somewhere

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Hi, I am Ian and I live in New Westminster, BC...about 30 minutes east of Vancouver. So the question is can a middle aged guy who weighs over 300 lb get in truly good shape. I'm sure going to try and I would love to hear from those with the same challenge. I'm really interested in those of you who've lost 100+ lbs. Looking forward to these discussions.