Olympic lifting

19Johnny92
19Johnny92 Posts: 33 Member
edited November 2024 in Fitness and Exercise
Anyone know any good Olympic programs online?

Replies

  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    I follow LiftBigEatBig and they have free programs available for the Olympic lifts (I see a 12 week oly lift one) among other goals.

    http://liftbigeatbig.com/programming/

    I don't have any first hand experience with it as I'm more into powerlifting. However, I do like the stuff they post, advice they give and their athletes are strong as hell so it's worth a try!
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