Day 1
mahammadtouseef
Posts: 97 Member
Lost 10 kg initially but gained back 6 of them. Controlling food but cannot do the workouts. Feel free to add
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Replies
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Welcome. :flowerforyou:0
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You do not need to exercise to lose weight, it just helps by giving you a bigger deficit. Keep being consistent with your food and you'll succeed! You could try different exercises, or different activities to get you moving - find something you enjoy, it doesn't have to be traditional "exercise"0
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