Day 1

mahammadtouseef
mahammadtouseef Posts: 97 Member
in Introduce Yourself
Lost 10 kg initially but gained back 6 of them. Controlling food but cannot do the workouts. Feel free to add

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,267 MFP Moderator
    Welcome. :flowerforyou:
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    You do not need to exercise to lose weight, it just helps by giving you a bigger deficit. Keep being consistent with your food and you'll succeed! You could try different exercises, or different activities to get you moving - find something you enjoy, it doesn't have to be traditional "exercise"

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