Day 1

mahammadtouseef

Lost 10 kg initially but gained back 6 of them. Controlling food but cannot do the workouts. Feel free to add

JustSomeEm

Welcome. :flowerforyou:

livingleanlivingclean

You do not need to exercise to lose weight, it just helps by giving you a bigger deficit. Keep being consistent with your food and you'll succeed! You could try different exercises, or different activities to get you moving - find something you enjoy, it doesn't have to be traditional "exercise"