We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Day 1

mahammadtouseef
mahammadtouseef Posts: 97 Member
edited November 2024 in Introduce Yourself
Lost 10 kg initially but gained back 6 of them. Controlling food but cannot do the workouts. Feel free to add

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,316 MFP Moderator
    Welcome. :flowerforyou:
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    You do not need to exercise to lose weight, it just helps by giving you a bigger deficit. Keep being consistent with your food and you'll succeed! You could try different exercises, or different activities to get you moving - find something you enjoy, it doesn't have to be traditional "exercise"
This discussion has been closed.

Categories