Eating when not hungry

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  • ninerbuff
    ninerbuff Posts: 48,523 Member
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    My question is if this is the way you usually eat, why are you trying to lose weight?

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  • ise311
    ise311 Posts: 107 Member
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    ninerbuff wrote: »
    My question is if this is the way you usually eat, why are you trying to lose weight?
    As stated, this only happens occasionally, not often. On normal days, I do eat a lot, meeting my calories.So just wondering what other people would normally do when they had such situation.

    I've gained weight about 8kg in the past 2 years, that's why I'm getting back on MFP to lose the fats now.
  • RodaRose
    RodaRose Posts: 9,562 Member
    edited January 2016
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    If you eat under a once every 14 days, that is ok. Otherwise you need to do what many of us here are doing: planning and logging our day 24 hours before. :)
    Keep some high calorie foods in your place for those days or eat more food or larger potions.
  • brockharris228
    brockharris228 Posts: 19 Member
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    Are you trying to lose or gain weight?
  • RodaRose
    RodaRose Posts: 9,562 Member
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    RodaRose wrote: »
    If you eat under a once every 14 days, that is ok. Otherwise you need to do what many of us here are doing: planning and logging our day 24 hours before. :)
    Keep some high calorie foods in your place for those days or eat more food or larger potions.

    I you can eat fats and you can eat carbs and you can eat protein. They are all good for you as long as you keep to your daily calories <3
  • ise311
    ise311 Posts: 107 Member
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    brockharris228 wrote: »
    Are you trying to lose or gain weight?

    Lose the weight of course

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