Losing last 8lbs HELP PLEASE!!

h9dlb

If you're not losing weight, you need to lower calories, simple as that. As for strength training, if you're a beginner, focus on heavy compound lifts: Bench press, bent over rows, shoulder press, squats, dead lifts, leg press, pull ups(assisted). Also, there's nothing wrong with red meat, eat it up

This man speaks the truth