Losing last 8lbs HELP PLEASE!!

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  • h9dlb
    h9dlb Posts: 243 Member
    If you're not losing weight, you need to lower calories, simple as that. As for strength training, if you're a beginner, focus on heavy compound lifts: Bench press, bent over rows, shoulder press, squats, dead lifts, leg press, pull ups(assisted). Also, there's nothing wrong with red meat, eat it up

    This man speaks the truth
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