Fast Diet

1DonJan
1DonJan Posts: 2 Member
edited November 2024 in Getting Started
A new year and I'm starting another diet and fitness regime. I have a wedding in October to attend, I'm going to lose my excess weight of 49 pounds and reach my goal weight sooner rather than later.

Replies

  • 1DonJan
    1DonJan Posts: 2 Member
    1DonJan wrote: »
    A new year and I'm starting another diet and fitness regime. I have a wedding in October to attend, I'm going to lose my excess weight of 49 pounds and reach my goal weight sooner rather than later.

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    Counting calories works. Don't give up. Log faithfully.
    I often pre-log the night before.
    I bought a digital food scale (buy one).
    Focus on getting a lot of protein and 25 grams of daily fiber if you can.
    Please take a before picture, and post your results under success stories in October. See you then.

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