Weight gain over the holidays; advice for best diet to stick to in new year for weight loss

Rzammit71

Any advice on best diet plan to follow to get Christmas party weight off plus a few extra pounds?

Cheryllynnhagen

Follow your plan and stay within your calories and get extra exercise. The only way to burn extra calories is exercise.

GsKiki

Weight lost by dieting usually bounces back. Don't worry about few pounds and focus on living a healthy fit life. I would say just follow your plan and if you want to lose weight and stay that way you need lifestyle change, not a diet.

zoeysasha37

Count calories. Use a food scale. Weigh your solids, measure your liquids. Log them accurately here.

No special diet needed. No fads, or gimmicks. No quick fixes.

Asher_Ethan

Cico. Log EVERYTHING and don't be too aggressive in your weight loss goals. Oh and if you have time, lift heavy.

elsinora

While I use MFP for tracking and logging, the best thing I've found to keep me on track is to keep a little diary with you where for each weekly date you set yourself your goals and a little bit about how you feel. Sounds like a bit of an effort but I've found by setting weekly goals, tracking religiously, and writing down a little bit every day about your journey really helps. I used to get down or derailed saying "I have to lose X stone by Y date" or "I need to fit in X by Y date" as the journey felt so long and difficult but if you write out a week by week goal and tick off what you've achieved, it's so much more manageable and rewarding week by week. I do this with weight but also when it comes to exercise on endurance or weights. Try it for a month

Unknown

This content has been removed.

lulalacroix

elsinora wrote: »

While I use MFP for tracking and logging, the best thing I've found to keep me on track is to keep a little diary with you where for each weekly date you set yourself your goals and a little bit about how you feel. Sounds like a bit of an effort but I've found by setting weekly goals, tracking religiously, and writing down a little bit every day about your journey really helps. I used to get down or derailed saying "I have to lose X stone by Y date" or "I need to fit in X by Y date" as the journey felt so long and difficult but if you write out a week by week goal and tick off what you've achieved, it's so much more manageable and rewarding week by week. I do this with weight but also when it comes to exercise on endurance or weights. Try it for a month

I actually started journaling about my weight loss 3 weeks ago. I write about my feelings, anything that seems to be working or not working in my diet or exercise, and the physical changes happening while I lose weight. I actually really like it and recommend it.

rainbowbow

Caitwn wrote: »

This is well worth the 15 minutes of your time to watch:

https://www.youtube.com/watch?v=fqhYBTg73fw&feature=youtu.be

We need to really discuss his misinformation regarding healthy at every size and that obese individuals who perform some activity are more healthy than sedentary individuals in the healthy weight range.

rileysowner

http://community.myfitnesspal.com/en/discussion/10303793/who-gained-weight-during-the-holidays-i-have-a-solution

Bonny132

All the above, I also track my losses on the fridge plus I have a note there with MY reasons for loosing the weight to remind myself of how far I have come and why I am doing this.

Rzammit71

Thank you for all the positive advice.