Advice a professional female body builder gave me

AdrianChr92

rabbitjb wrote: »

I know that when I found progressive weights I finally found something that made me feel and look feckin awesome

And that helped me stick to my calorie defecit

Which made me lose weight

And I finally hit a circle of activity - food - confidence - that seems to work for me and I can stick to. And I've even started doing some cardio to build my endurance

Training for strength and not look has that effect. Tracking your weights and crushing them next time with a new PR on squat is satisfying. Progression is something easily tracked if you lift for strength.