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TDEE FINALLY!

nikkim19781
nikkim19781 Posts: 45 Member
edited January 28 in Health and Weight Loss
I have decided to finally start using the TDEE method. I used a calculator on www.iifym.com to get my numbers. Has anyone used this calculator and know if it is pretty accurate??? I'd love some feedback!

Replies

  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
    I just went on the site and calculated mine and it's very close to what fitnessfrog.com calculated for me as well as what my Body Media armband says my average expenditure is over a month so I'd say it's pretty accurate if you put in accurate information.
  • redda777
    redda777 Posts: 21 Member
    bump for later, I'd like to know the answer also :)
  • nikkim19781
    nikkim19781 Posts: 45 Member
    Great! I know there are so many ways to calculate this number, I'm interested in knowing if one method works better than another as well.
This discussion has been closed.

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