Never again

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lisa_roberts
lisa_roberts Posts: 176 Member
edited November 2024 in Food and Nutrition
New Year's Day and I have learnt NEVER again will I eat so much in one day again

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  • lisa_roberts
    lisa_roberts Posts: 176 Member
    I feel so sick
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I Felt this way on Christmas Day. However, today I am under my 2010 calorie goal by 443 calories. It's a holiday, though, so no need to worry about the calories.
  • 20yearsyounger
    20yearsyounger Posts: 1,630 Member
    lisa_roberts wrote: »
    New Year's Day and I have learnt NEVER again will I eat so much in one day again

    Goes to show you are on your way.
  • lisa_roberts
    lisa_roberts Posts: 176 Member
    Defo I decided that I can't eat like that again I felt awful and still do I can't wait for a long walk and a salad tomorrow xx
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    I guess I missed the tradition of eating a lot for New Year's. I just eat a lot for thanksgiving and Christmas (and the days surrounding them)
  • dewd2
    dewd2 Posts: 2,445 Member
    The thing is you may not have eaten as much as you think. Overeating to me this January is a lot different than it was last January. I am simply not able to eat as much. I can eat half as much as I did before and feel like I overate.

    Even if you did over do it, don't worry about it. It was just one day.
  • vivmom2014
    vivmom2014 Posts: 1,649 Member
    It's a good learning experience. The trick is to remember that overly full feeling when a major indulgence opportunity presents itself.

    It's true that as you progress, you feel much fuller on less food. Win.
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